Cucumber many people may misunderstand that it is a vegetable. But it is rich in many nutrients that are beneficial to the body, such as vitamin C, vitamin K, beta-carotene, lutein, zeaxanthin, and lignans, which are phytochemicals found in seeds. If you don’t drink enough
The human body is made up of more than 60% water, so drinking enough water to meet the body’s needs is one of the important parts that makes the body work well, resulting in good health. Currently, there is a trend of drinking water that many people
Breakfast is an important meal because it is a meal that is beneficial to the body. It makes you not feel hungry before lunch, stimulates the immune system, and most importantly, choosing to eat a nutritious breakfast will help with weight and stimulate the body’s metabolism.
In addition to exercise that helps the body to be strong and fit and firm, another helper that should not be overlook and given equal importance is food and nutrients, which is consider one of the important factors in life. But if you want to