Breakfast is an important meal because it is a meal that is beneficial to the body. It makes you not feel hungry before lunch, stimulates the immune system, and most importantly, choosing to eat a nutritious breakfast will help with weight and stimulate the body’s metabolism. In our hectic daily life, finding time to eat a nutritious breakfast can be a challenge. Overnight Oats is a convenient and delicious option that saves you time and energy in the morning.
Oats are a popular grain among health-conscious people because they are rich in many nutrients. These nutrients are believe to be good for your health and may help reduce your risk of developing diseases such as heart disease, diabetes, skin diseases, or constipation.
Overnight Oats is oats that have been soak in milk (cow’s milk, soy milk, almond milk, etc.) and left overnight until the oats absorb the liquid and puff up. It’s serve with fruit and nuts and sweeten to taste with honey or maple syrup.
When left overnight, the oats will absorb moisture and expand. The texture will be soft and slightly sticky. Many dieters often choose to use non-fat milk, but non-fat milk has a low absorption rate for oats, which makes the texture of the oats too watery when eating. Therefore, ยูฟ่าเบท it is recommend to use low-fat milk or regular milk instead.
To make no-cook overnight oats, follow these steps:
- Put oats in a jar or container with a tight-fitting lid
- Pour in milk or water. The amount of milk or water depends on your preference. Generally, 1 cup of milk or water is use for 1/2 cup of oats.
- Add fruits, nuts, grains or other toppings as you like.
- Close the container and refrigerate overnight.
- When you wake up in the morning, Overnight oatmeal is ready to eat.
- The recipe can be adjust in many ways. Depending on your preference and the ingredients you have,
For those who are allergic to gluten, it is recommend to use oats labeled gluten-free because oats may be contaminat with gluten during the manufacturing process.
However, it should also be consum in moderation. Despite its many health benefits, eating too much can cause negative effects, such as weight gain.