Cucumber many people may misunderstand that it is a vegetable. But it is rich in many nutrients that are beneficial to the body, such as vitamin C, vitamin K, beta-carotene, lutein, zeaxanthin, and lignans, which are phytochemicals found in seeds.
If you don’t drink enough water, eating cucumbers can help you because cucumbers consist of 90 percent water. They can compensate for the water you lack. help reduce heat. If you feel hot, eating cucumbers can help reduce heat in the body.
Cucumbers help burn fat and help with weight loss. Because cucumbers are mostly water, they are low in calories. For those who are losing weight, โปรโมชั่น ufabet, eating cucumbers, such as in salads or as a snack, by cutting them into sticks, dipping them in yogurt, or sprinkling them with salt and refrigerating them before eating, is a great menu. Cucumbers also contain fiber, which helps with constipation.
Cucumber water is a drink recipe that has cucumber as the main ingredient. It is a summer drink that aims to cool down the body and is easy to add subtle flavors and nutrients. Cucumber contains about 96% water, making it a valuable hydration option. This drink is useful when consumed in hot weather or during exercise to help replenish water lost in the form of sweat.
Cucumber Water Recipe
- Make cucumber juice by simply cutting the pieces and soaking them in water or using a cucumber blender. Some ingredients can be added to cucumber juice to improve the taste but still maintain the same benefits, such as lemon, orange, mint, basil, melon, lemongrass, ginger or berries, pineapple.
- To make a hydrating smoothie, in a blender, blend 1/2 cup chopped cucumber, 1 cup frozen pineapple, 1 frozen banana, 1 handful spinach, 2/1 cup yogurt, 2/2 cup water (or coconut water), and lime juice (optional) until smooth. Adjust sweetness/sourness as needed. Experiment with berries, mango, or celery to create new flavors.
- Combine chopped cucumber (1 medium fruit), peeled and chopped ginger, add 1 cup of water and blend until smooth. Strain the juice and enjoy cold. For a more flavorful taste, add a little honey or lemon juice.
If you blend cucumbers and eat them every day. It may not be very beneficial to your health because cucumbers contain uric acid, especially if they are blend fresh. The body may accumulate uric acid. If the body cannot eliminate it all. It will accumulate and cause calcium exchange in the process of building bone cells and strengthening blood cells. The result may cause inflammation, which is the cause of gout.