In addition to exercise that helps the body to be strong and fit and firm, another helper that should not be overlook and given equal importance is food and nutrients, which is consider one of the important factors in life. But if you want to have good health, delay aging, and be free from disease, the food you eat must not be just to fill your stomach. Choosing good, beneficial food is important and should be take care of.
Nutrients with anti-aging properties
Vitamin C: In addition to its antioxidant properties that help slow down aging and reduce wrinkles, it also helps in the production of collagen, a fiber that connects tissues together, making the skin firm and preventing cell changes.
Vitamin E: It is a fat-soluble vitamin that the body cannot produce on its own. It is found in nuts, eggs, sunflower seeds, avocados, UFABET, etc. It helps slow down the process of cell deterioration, reduces the risk of disease, and helps the body’s immune system function normally.
Beta Carotene: The substance that causes the orange and yellow colors is found in oranges, carrots, pumpkins, and mangoes. When the body receives beta-carotene, it changes into vitamin A, which is an essential substance for the body. Its outstanding properties are protecting the skin from UV rays and reducing the risk of macular degeneration.
Astaxanthin: Found in abundance in red food sources such as red algae, salmon, shrimp. Due to the structure of astaxanthin, it has outstanding properties in protecting cell membranes, slowing down the deterioration of the body, reducing wrinkles, and moisturizing the skin.
What types of foods have properties that can help slow down aging and resist aging.
Spinach is a vegetable that helps moisturize the skin very well. It is also classified as a vegetable that is full of antioxidants that help add oxygen inside. All of these are nutrients that are important for our bodies.
Blueberries are a fruit that is rich in vitamins A and C, as well as anthocyanins, which are powerful antioxidants that help protect the skin from damage caused by the sun, stress, and pollution. These nutrients help control inflammatory responses and help prevent collagen loss within the body.
Pomegranate is a fruit that is rich in vitamin C and has many potent antioxidants. Pomegranate is also consider a fruit that has the ability to protect the body from free radical damage and also helps reduce inflammation levels in various systems of the body very well. Importantly, pomegranate also contains a compound called punicalagin, which is a compound that helps maintain collagen in the skin and helps slow down the signs of aging on the skin.