The human body is made up of more than 60% water, so drinking enough water to meet the body’s needs is one of the important parts that makes the body work well, resulting in good health. Currently, there is a trend of drinking water that many people have adapted, such as using large water bottles to determine the amount of water to drink each day. Some bottles are up to 3 liters in size.
Drinking water to see clear results for health is not about drinking as much as you want, but you should drink enough for your body. Drinking the right amount of water will help your body change as follows:
- Good excretory system, able to defecate every day without having to sit and strain.
- Clearly smooth and soft skin. No need to use skin care cream for this.
- Clear-headed, relaxed, and motivated to work.
- Increase energy expenditure, reduce snacking
- Bright eyes, not dull
Disadvantages of drinking too much water
- The cells in the body swell, causing dizziness. In some patients, there are also seizures. If severe or not treated in time, it can be life-threatening.
- The heart has to work harder because water is an important component of blood. Our body contains about 5 liters of blood. Therefore, when we drink too much water, the blood volume increases, causing the heart to have to work harder to pump blood.
The need for clean drinking water varies from person to person, and it depends on many factors, such as gender, age, ทางเข้า ufabet, and other factors. Normally, people should get at least 8 glasses of water per day, or about 1.6 liters per day. However, if other factors are involved, the amount will be different, such as:
- Pregnant women should drink at least 2.3 liters (9 glasses) of water per day.
- Breastfeeding women should drink at least 11 glasses of water a day.
- Children should drink at least 1.3 – 1.7 liters (5-7 glasses) of water per day.
- Athletes should drink at least 2.5 – 3.7 liters (10-15 glasses) of water per day.
The question of whether it is good to drink a lot of water should be answered by the content above. Drinking too much water will cause our bodies to be unable to maintain mineral balance, causing abnormalities in the body , such as dizziness, nausea, vomiting, or blood vessel disease, heart disease, and chronic kidney disease, etc. If these symptoms are severe, they can result in death. But if we drink the right amount of water, between 2 and 3 liters per day,